1.Visit Ellis Island

From 1892 to 1954, Ellis island is the busies immigration station in the United States. Ellis island undergone landfill from 1892 to 1934. There is a museum of immigration that is operated by the National Park Service. The museum is regarded as one of the Statue of Liberty National Monument.

2. Visit the Statue of Liberty

The Statue of Liberty was originally titled as Liberty Enlightening the World  in 28^th October 1886. It commemorates the signing of the United States Declaration Independence.  It is a symbol of serenity and liberty for the Americans.

3. Visit the Niagara Falls

The Niagara Falls is located across the Ontario Niagara River, in the Niagara County in New York. The waterfall has a height of 168,000 cubic meters. Visitors can take the Maid of the Mist boat tour to visit the waters in Niagara Falls.

4. Visit the Grand Canyon in Arizona

The Grand Canyon is a gorge in the Grand Canyon National Park. It is approximately 277 miles long. The Grand Canyon is the result of the exposure to 2 billion years of geologic processes of the Colorado River. Besides sightseeing, tourist can participate in other activities such as rafting, hiking, running, and helicopter tours. Tourists can also camp along the North Rim which is under the operation of Kaibab National Forest. For more adventures, tourists can take the Coconino Canyon Train to explore the spectacular view of the Grand Canyon. The Coconino Canyon Train is a 1.5 hour ride from the Grand Canyon National Park. The train will go as far as 24 miles through the canyon. The helicopters and small airplanes rides are available from Las Vegas.

To save money on the trip, you can purchase flight tickets from the airline tickets site on the internet. Normally, you will get cheap flight ticket if you book in advance of 2 – 3 months. USA has requires the residents in certain countries to obtain visa prior to the visitation. If your country requires visa, you can check with the immigration department.

While some people do eat completely raw food as raw foodists I will eat cooked food. In fact I still enjoy cooked food although I do limit this type of food for the reasons I explain below.

Behind this question is a serious point about cooking temperatures and enzymes which I will try to explain. Raw foods, when cooked, start to change and breakdown. When they break down the enzymes change their structure and make it much harder for you to digest the food. Your digestive organs will have to work harder to overcome the lack of enzymes in the cooked food. Eventually your organs will wear themselves out with all the work of trying to compensate for the change in the foods structure.

The cooking temperature that all this change happens to food is 118 degrees Fahrenheit. The only way to get around this change in the foods structure is to quickly blanch food or steam it. It requires a good thermometer and some skill to cook the food and keep it below this temperature.

Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and thus requires us to make our own enzymes to process the food. The digestion of cooked food uses valuable metabolic enzymes in order to help digest your food. Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in 1/2 to 1/3 of the time it takes for cooked food.

Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

If you have lived on processed food for most of your life then you should be looking to change your eating towards more raw food. If you were to return to cooked and processed food then you may find that it has a greater detrimental affect on your digestive system.

For people who eat a large amount of their food there will not be too much harm done by just cooking and tucking in to your food. You can hardly expect your host at dinner to bed running round checking the food temperature. So you can eat cooked food on a raw food diet but just do not overdo it.